Cold weather is upon us, so we’d like to show you the top 5 fruits for good health in winter to help you increase your well-being all season long.
As winter arrives, you’re prone to coughs and flu. Also, for a few of us, winter could lead to weight gain. So is there any fruit that boosts your immune system and maintains your health in tip-top shape in the winter? Sure enough, we’ve got five fruits that are good for your health in the winter months, so take time to consider which one fits you and your well-being all season long.
5 fruits good for health in winter
1. Tangelos
Don’t look away from this mixture of a tangerine and a grapefruit, especially since it has just 60 calories, three grams of fiber, and a huge dose of vitamin C, potassium, and folate to offer you a large amount of energy. The fruit was grown by agricultural researchers back in the 1900s and is known for its sweetness in the cold months.
Don’t let its delicate flavor prevent you from adding it to other savory dishes. Just enjoy it and don’t forget to pair it with other tasty foods, such as chicken, pork, salad, and grains. If you like, it can also be used in a great cocktail.
If you’re lucky enough to live in a citrus-growing area, you will have one of the most popular fruits from the orchard when winter arrives. Apart from being perfect in both flesh and zest, tangelos are also the ideal pick-me-up fruit.
Tangelos, a great cross of a tangerine and a grapefruit. (Image: via Pixabay)
2. Guavas
Are you looking for a tropical delight that can help combat your winter blues? Out of 5 fruits good for health in winter, guava is the best option for you. It’s a sweet fruit that is not just rich in taste, but also packed with vitamins A and C, and also contains magnesium and potassium. As an added extra, it has high levels of the antioxidant lycopene, which helps guard against coronary artery disease.
A guava is an oval-shaped light green fruit with slightly pink flesh and edible seeds, and it has an amazing taste and special fragrance. Aside from this, the fruit is filled with folate, a mineral that can boost your fertility, and manganese, which can help your body absorb many key ingredients from the food you consume.
Since winter is often associated with colds and flu, it is one of the best ways to keep infections at bay and increase your immunity. And eating guavas can protect your body from other bacterial and viral infections quite effectively.
Guavas are not only sweet but also rich in vitamins. (Image: via Pixabay)
3. Red papayas
Red papayas are super-rich in both vitamins C and A, which are the most important nutrients and are quickly absorbed once any particular food is consumed. It is a fruit that you will come to love once you’ve developed a taste for it.
Red papaya might not be everyone’s favorite, but anyone who falls in love with it will not find it hard to spend a morning digging into some cubed papayas. Its orange-colored flesh looks quite appealing, but some may be put off by its slightly bitter aftertaste. This is the main reason why kids tend to be quite fussy about it, so instead, try some grapes or mangoes. Try pairing it in a mixed fruit bowl because it makes a great energy booster.
You can’t get by this morning without enjoying cubed papayas (Image: via Pixabay)
4. Grapefruit
A medium-sized grapefruit is packed with almost 80 percent of the daily recommended intake of vitamin C. The fruit’s flesh looks pink and contains a large amount of vitamin A and filling fiber. Eating this tropical fruit will keep you healthy throughout the year.
Consuming grapefruit daily offers your body enough vitamin C and other substances that will fight colds and illness. Quite similar to oranges, grapefruit are full of essential nutrients that your total body needs.
As compared to the other five fruits good for health in winter, grapefruit is said to be a medicine that helps you lose weight, as the sugars in it break down easily and are immediately used for energy.
Healthy grapefruit contains 80 percent of vitamin C. (Image: via Pixabay)
5. Raw cranberries
Cranberries contain a high volume of vitamin A, which can keep your eyesight healthy. The fruit itself has just four grams of sugar for each one-cup serving. Also, they’re trusted to lower your bad cholesterol and low-density lipoprotein.
They’re a bit tart when eaten raw, so they must be cooked before they’re consumed. Note that they can be a little bitter if you overcook them. A half cup of cranberries has just 25 calories, while the nutrients in these fruits have been linked to a lower risk of urinary tract infections and blood pressure.
Cranberries have a high volume of vitamin A. (Image: via Pixabay)
Conclusion
Among our 5 fruits good for health in winter, which one will be your favorite? Whatever you choose, they do not just shed your pounds and curb your cravings, but also are ideal for keeping your body as healthy as possible. So what are you waiting for? Pick up these fruits to battle those cold winter blues and give yourself enough nutrients.
Kevin Richard is the founder of Richard’s Pantry. He spends plenty of time in the kitchen every day because he loves cooking healthy and delicious foods for his family and friends. Cooking gives him a chance to be creative and fun. It’s also one of the most meaningful ways to express his love and take care of his little family.
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