Well Being

At 57, renowned Japanese manga artist Ami Shibata maintains a slim figure, but that wasn’t always the case. …

In an increasingly interconnected world, cross-cultural relationships are more common than ever — whether romantic, familial, friendly, or …

Scientific research has discovered that after a person stops breathing for five minutes, the brain cells begin to …

Doctors often say: “Of all the ways to stay healthy, mental balance is key.” In other words, it’s …

The lingering effects of a COVID-19 infection can include brain fog, a condition characterized by mental fatigue, memory …

Financial planning early in your career is crucial for navigating life’s financial challenges, managing your income effectively, and …

On November 3, 2003, a tragic car accident occurred in Taipei, Taiwan. A high school senior parked his …

Staying active and fit doesn’t always require a gym membership or expensive equipment. Home workout routines that utilize …

Sleep is fundamental to mental health, productivity, and emotional stability. Yet, in our fast-paced world, many people neglect …

In Buddhist teachings, relationships — especially marriage — are seen as the result of cause and effect, shaped …