Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific community has started looking at the relationship between people’s guts and mental health in response to the global rise in stress, depression, and anxiety disorders. Can what you eat influence your physiology, brain structure, and behavior? Surprisingly, ...
In recent years, the concept of an intergenerational care facility has become more of a buzz. Nursing homes have gained a bad reputation as places where people dump elderly relatives, especially those with dementia, to avoid caring for them anymore. Senior retirement homes can also get a bit lonely and monotonous because the routine is ...
Are you looking to prevent cognitive impairment, including dementia? Scientists have identified three highly effective strategies to protect the brain from declining memory: moderating alcohol intake, steering clear of busy roads, and reducing sugar consumption. These measures have been pinpointed as the most effective ways to lower the risk of cognitive disorders. Key strategies to ...
Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
The life-saving power of blood donation is well known. However, the destinies that intertwine because of the decision to donate are yet to be explored. We’ve all heard the saying “A single blood donation can save a life,” but have you ever heard of a blood donation leading to a miraculous twist of fate? This ...
As our society ages, the effects of aging on the brain become a growing concern. Intriguingly, music might hold keys to cognitive rejuvenation that modern medicine is just beginning to explore. Imagine the joy of hearing your favorite song on the radio and singing along. This simple pleasure not only lifts your spirits but might ...
Imagine yourself in a lush orchard where the air is thick with the sweet aroma of ripe fruit. Among the vibrant array, the pomegranates stand out like a ruby gem. Known for its delightful taste and myriad health benefits, the juicy seeds of the pomegranate are packed with flavor and nutrients. In this article, we ...
The United States Centers for Disease Control and Prevention (CDC) has issued a health alert after the first case of H5N1 avian influenza, or bird flu, seemingly spread from a cow to a human. A farm worker in Texas contracted the virus amid an outbreak in dairy cattle. This is the second human case in ...
It’s common knowledge that nutrition plays a crucial role in your overall health, but did you know that certain foods can help prevent blood clots? While not a disease on its own, thickened blood is a condition that can significantly affect your health, particularly as you age or live with certain medical conditions like hypertension, ...
So, you got your eyesight tested and found out you need your first pair of glasses. Or you found out you need a stronger pair than the ones you have. You put them on and everything looks crystal clear. But after a few weeks, things look blurrier without them than before your eye test. What’s ...
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