The new year brings plenty of opportunities to take care of yourself and your health. To help you better visualize your goal of being healthy, here are nine habits to say no to for better health in 2023.
1. Eating non-nutritious foods
One of the best ways to keep in good shape is to have a nutritious diet. Generally, your diet should contain lots of fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay away from sugary and processed meals. Instead, start cooking your food using regional, premium ingredients and pay attention to how your body responds to various foods and dietary intake.
2. Surrounding yourself with toxic people
Engaging in harmful behavior is terrible for your health. Learn to be more sympathetic, loving, and kind. Invest most of your time with those who inspire you, and always be sincere with yourself emotionally.
3. Poor sleeping habits
According to the U.S. Center for Disease Control (CDC), people aged 18 to 60 need seven or more hours of sleep every night for better health. Lack of sleep can lead to poor performance at work or school and a heightened risk of diabetes, hypertension, obesity, heart attack, stroke, and depression.
4. Too many unhealthy substances
Avoid consuming too much processed food, carbonated beverages, cigarettes, alcohol, and other things. Pay attention to what you put in your body, since you are what you eat! Find healthy recreational activities that can replace drinking or smoking.
5. Not exercising
Regular exercise can help you feel better, be less stressed, and have a lower risk of developing certain conditions. Choose enjoyable activities so that you can look forward to them. A short walk around the block or a yoga session may help you feel better.
6. Too much social media
Most of us are addicted to social media. According to the U.S. Center for Disease Control (CDC), people aged 18 to 60 need seven or more hours of sleep every night for better health.
7. Having a cluttered environment
Keep your work area spotless physically and mentally. Make it a practice to tidy up before you start your day. Learn to say goodbye to things that don’t provide value to your life on an emotional level.
8. Not drinking enough water
You need water to survive because it is essential for the efficient operation of every system in your body. Generally, the adequate daily fluid intake is about 3.7 liters for men and 2.7 liters for women.
9. Being too stressed
Healthily managing stress requires awareness of its symptoms. Exercise, yoga, meditation, journaling, and other things can all lower stress levels.
Learning to say no for better health in 2023
Learning to say no this new year can be a challenge. However, you can improve your lifestyle in 2023 by implementing these nine things to say no to, which will also improve your general health. Taking care of yourself is vital, so make sure to put your health first this new year by making simple adjustments that have a huge impact!
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