The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness …
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Green salsa verde is a quick and tasty dip that acts as a liver detoxifier. It is a …
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Something all of us get at some time in our life is inflammation and we don’t want this …
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Your eating habits have the power to shift some of your ongoing chronic stress and support not only …
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Have you ever wondered why some people gain weight during periods of chronic stress, while others may lose …
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What are the best foods for brain health? There’s an enormous amount of health and nutritional advice out …
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About 20 percent of the population experience reflux. So the likelihood that you experience or know someone with reflux …
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Detox has been a hot topic, and it’s not just for the super-health-conscious folks or the crunchy people …
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Anxiety is a normal emotion for most of us to experience from time to time, and in small …
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The marketing machine that’s behind the food industry often leads consumers to be confused or misled by their …