Health

We’ve all been there: just as you’re finally drifting off to sleep, an urgent need to pee jolts …

If you’ve been scrolling through social media lately, you might have come across the term fibermaxxing. At first …

Many people believe they eat a completely “healthy” diet: a bowl of cereal for breakfast, sugar-free cola when …

Medical reports don’t always reveal how well an older person is really doing — but leg strength often …

Many people believe that once the kidneys develop problems, there’s no turning back. But that’s not true. Dr. …

The ancient Chinese believed: “Sleep restores vitality, nourishes energy, strengthens spleen and stomach, and fortifies bones and tendons.” …

Many people notice subtle but frustrating physical changes as they move into their sixties. Fingers may feel stiff …

Have you noticed your skin breaking out, a dry mouth, or constipation? Drinking a bowl of mung bean …

Japanese fatherhood is undergoing one of the most dramatic cultural shifts in the country’s modern history. As more …

Many people control their diet to lose weight, but the benefits of “maintaining a slight hunger” go far …