Health
Staying active and fit doesn’t always require a gym membership or expensive equipment. Home workout routines that utilize …
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HealthEditor's Pick
The Impact of Sleep on Productivity and Emotional Balance
by Hermann Rohrby Hermann RohrSleep is fundamental to mental health, productivity, and emotional stability. Yet, in our fast-paced world, many people neglect …
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HealthFeatured
The Art of Mindful Eating: Enhancing Health and Relationship with Food
by Hermann Rohrby Hermann RohrIn a world filled with distractions, rushed meals, and diet culture, the simple act of eating is often …
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Apples are incredibly healthy fruits. Did you know steaming apples can further enhance some nutritional components? So what …
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HealthFeatured
Experts Analyze Causes of Chronic Fatigue: Regain Health Through Diet
by Max Luby Max LuChronic Fatigue Syndrome (CFS) is quietly affecting the lives of modern people, and you might be one of …
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Every parent eagerly watches their baby’s milestones, waiting for that first smile, coo, or the moment the baby …
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HealthFeatured
7 Essential Spring Wellness Tips From Traditional Chinese Medicine
by Mikel Davisby Mikel DavisIn the traditional Chinese calendar, Lichun (the beginning of spring) marks the first of the 24 solar terms. …
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HealthFeatured
Discover the Powerful Health Benefits of Cranberry Juice: A Must-Have in Your Diet
by Viena Abdonby Viena AbdonCranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …
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HealthFeatured
Harvard Study Finds Gratitude Is Linked to a Longer Life
by Mikel Davisby Mikel DavisKeeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …
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HealthFeatured
High Blood Pressure: Emergency Tips, Herbal Remedies, and the Best Exercises
by Mikel Davisby Mikel DavisHigh blood pressure, often called the “silent killer,” is especially common in colder months. From a traditional Chinese …
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