bodyweight exercises, machine exercises, physical training

Workout: When Do You Use Bodyweight and When Do You Use Machines?

So you finally decided on training your body and building those muscles? Great! Now, you need to follow a proper workout regimen that is suitable for your physique. Bodyweight and machine exercises are the two options you have. While both are useful in their own ways, you need to know when to use them appropriately ...

Armin Auctor

Two women exercising.