almond milk, calorie content, coconut milk, dairy alternatives, dietitian advice, gluten-free options, lactose intolerance, negative effects of drinking oat milk, nutritional benefits, oat milk, plant-based milk, protein in milk, soy milk, sustainable living, vegan diet

The Potential Negative Effects of Drinking Oat Milk According to Dieticians

Oat milk has become a popular substitute for dairy milk, especially among health-conscious people who prefer plant-based products. Despite its appeal, there are essential factors to consider for every oat milk enthusiast or those who may be planning to switch.  If you are considering switching from dairy to oat milk, it is important to understand ...

Haidene Go

Glass of oatmilk sits beside a glass jar full of rolled oats.