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cardio

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Practical Fitness Journey 101: Starting a Realistic Workout Routine

by Viena Abdon February 18, 2024

by Viena Abdon February 18, 2024

You’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic …
Health
Treadmill, Exercise Bike, Rowing Machine: What’s the Best Option for Cardio at Home?

by Troy Oakes October 16, 2023

by Troy Oakes October 16, 2023

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate …

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cardio

Practical Fitness Journey 101: Starting a Realistic Workout Routine

Treadmill, Exercise Bike, Rowing Machine: What’s the Best Option for Cardio at Home?

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