ankle injury diagnosis, ankle sprains, cold vs hot compress, dit da jow, foot injury, fractured ankle, rice - rest ice compression and elevation, sports injury, sprained ankle, traditional chinese medicine

How to Take Care of Ankle Sprains Western Style

Ankle sprains are a common type of injury, not just from sports. Some people say to apply a hot compress, others prefer using a cold compress, while there are those who suggest elevating the injured foot. Which one is the most appropriate treatment? Here, we share some basic knowledge about ankle sprains. Chinese people suffer ...

Helen London

Taking care of ankle sprain.