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Practical Fitness Journey 101: Starting a Realistic Workout Routine

You’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic workout routine is the perfect first step towards this transformative journey.  Whether you aim to boost your energy levels, manage stress, or enhance your physical fitness, a well-planned workout routine can be a game-changer. In this guide, ...

Viena Abdon

An older man swimming.