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health benefits of walking

Lifestyle
The Many Health Benefits of Long Walks

by Raven Montmorency May 28, 2020

by Raven Montmorency May 28, 2020

The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to …
Health
Upper Body Movement While Walking Is the Key to Lower Blood Pressure

by Helen London September 21, 2019

by Helen London September 21, 2019

Most lifestyle-related diseases can be improved through exercise, especially walking. Conventional thinking says that walking 8,000-10,000 steps a …

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health benefits of walking

The Many Health Benefits of Long Walks

Upper Body Movement While Walking Is the Key to Lower Blood Pressure

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