capsaicin, healthy eating, hot chilies

5 Health Benefits of Hot Chilies

For spicy food lovers, hot chilies go very well with rice. Besides the flavor, there are many health benefits of eating them. They wake up the taste buds and also provide important nutrients. Hot chilies contain Vitamin C and are rich in capsaicin in their seeds and skin. They can boost the immune system, promote ...

David Jirard

Beautiful red hot chili peppers growing in a pot.