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The Health Benefits of 9 Types of Fruit

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but do you know which fruits can help you with health benefits? Health benefits of 9 fruit 1. Kiwi fruit Kiwi fruit is diuretic and contains antioxidants that help boost immunity and promote cardiovascular and cerebral functions. Kiwi ...

Helen London

Kiwi fruit on a plate.