cuppa, fermentation, green tea, health, herbal tea, matcha, oolong tea, oxidisation, process, pu'er tea, sencha tea, tcm, white tea, yellow tea

How Is Tea Made and What Are Its Amazing Health Benefits?

Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way the leaves are processed that creates different types of teas. How tea ...

Tatiana Denning

A cup of tea.

Which Chinese Tea Is Best for You?

There are many types of Chinese tea, each with unique tastes and health-enhancing properties. Here are some benefits and practical uses of five common teas made from the Camellia sinensis plant. Green Tea Made from Camellia sinensis leaves, green tea has potent antioxidants called catechins, which help eliminate free radicals responsible for DNA damage. Because ...

Raven Montmorency

Loose Chinese Tea Leaves on a table