exercise, fitness, research base, sports, too much exercise

Is There Such a Thing as Too Much Exercise?

What is enough exercise and can you do too much exercise? Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or 75 minutes of vigorous activity. In addition to that, you should have two strengthening ...

Troy Oakes

A man weightlifting.