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The ancient Chinese placed great emphasis on self-cultivation and moral development, believing that tolerance was a form of …
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Insomnia has become a common problem among modern-day people. Insufficient sleep is well known to be detrimental to …
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Hu Xueyan, also known as Guangyong (光墉), was a native of Chixi in Anhui Province. Born into a …
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In the world of holistic well-being, we are on a never-ending quest to find subtle connections between the …
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The classic text Yellow Emperor’s Classic of Internal Medicine says: “If the blood and qi (vital energy) aren’t …
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A foreigner on a recent business trip to Japan suddenly thought: “The integrity of Japanese people is said …
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HealthFeatured
Rice for Health: Exploring the Nutritional Powerhouse in Traditional Chinese Medicine
by Max Luby Max LuThe ancient saying “five grains for nourishment” speaks to the enduring wisdom that grains have been fundamental in …
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Chinese CultureFeatured
The Diplomatic Masterstroke of Emperor Taizu of Song
by Mikel Davisby Mikel DavisIn 964, Emperor Taizu of Song quelled the Southern Tang and was poised to continue his conquest by …
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HistoryFeatured
The Unlikely Legacy: How the Smithsonian Institution Was Founded
by Max Luby Max LuThis is the fascinating story of the founding of the Smithsonian Institution. In 1756, a woman of royal …
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HealthFeatured
Understanding Hunger: A Guide for Health Seekers Who Want to Combat Eating Disorders
by Viena Abdonby Viena AbdonUnderstanding hunger is the pillar for health seekers serious about combating their eating disorders. Once hunger is understood, …