Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific community has started looking at the relationship between people’s guts and mental health in response to the global rise in stress, depression, and anxiety disorders. Can what you eat influence your physiology, brain structure, and behavior? Surprisingly, ...
In the depths of the Baltic Sea lies a groundbreaking discovery, Europe’s oldest megastructure, hidden away for thousands of years. This enigmatic stone wall, uncovered by Jacob Geersen and his team, challenges our understanding of prehistoric human capabilities and opens a new chapter in the history of early European architecture. In 2021, Jacob Geersen, a ...
In recent years, the concept of an intergenerational care facility has become more of a buzz. Nursing homes have gained a bad reputation as places where people dump elderly relatives, especially those with dementia, to avoid caring for them anymore. Senior retirement homes can also get a bit lonely and monotonous because the routine is ...
The resilient “Skywalker” gibbon lives deep in the canopy of Myanmar’s rich jungles. This amazing primate, first spotted along the border between China and Myanmar in 2017, has fascinated scientists with its ability to thrive in extreme adversity. Once rare in Yunnan Province of China, new findings reveal a flourishing gibbon population within Myanmar. This ...
Conflicts are an inevitable aspect of any team dynamic. The key to successful teamwork lies in mastering effective methods to reestablish cooperation. Organizations are typically made up of individuals from diverse backgrounds and with varied qualifications. For such teams to succeed, leaders must foster an environment of cooperation and collaboration. While cooperation might seem straightforward ...
Many couples eventually find themselves settled into a comfortable routine. While there’s nothing inherently wrong with this, it can sometimes lead to a sense of monotony. To keep the spark alive, it’s crucial to inject some spontaneity and fun into your relationship. This guide offers seven engaging activities that not only bring fun but also ...
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless influx of notifications, gossip, and catastrophic news can significantly affect your well-being, a realization that often comes too late. That’s why mental health professionals increasingly recommend a periodic social media cleanse, or digital detox, to counteract these ...
Slowing down to enjoy life in the modern, fast-paced world is essential. However, the busyness of life never seems to stop. Most people are occupied from waking up until they set their heads on their pillows. Ironically, technology, meant to make our lives easier, contributes to this hectic existence. But how does being “productive” and ...
If you’ve never been to the gym, your first day there can be intimidating. You come face to face with jacked guys lifting huge weights, people yelling and grunting, and a culture you have to navigate to become one of the “gym bros” or “fit chicks.” Like many public places, gyms have a code of ...
Plant enthusiasts who live in urban areas face the challenge of limited space. You probably think that you need a backyard to have a flourishing garden. However, the space in your apartment may be enough if you get creative and develop space-saving ideas for an indoor garden. You don’t have to be an avid plant ...
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