These delightful Asian Cabbage Wraps are loaded with tasty vegetables and perfect for a flavor-filled vegetarian meal with a perfect balance of protein and vegetables. They are actually pretty easy to make and if you have a gluten-free guest, the only thing to adjust in the recipe would be to purchase GF soy sauce. It’s ...
These Delectable Vegetarian Patties are so fluffy and delicious. Who wants to buy store-made when making it by scratch is actually very simple? Tofu is a favorite protein in my family, containing all nine essential amino acids. It is a good source of iron, calcium, and the minerals magnesium, copper, zinc, and Vitamin B1. It is ...
These delicious stewed pork ribs with mushrooms and tofu are the kind of meal that your body begs you to cook on a Sunday night after an outdoorsy weekend. I recommend serving them with some steamed rice. The meat is literally falling off the bone after being stewed, and it’s topped with the favorite protein ...
(Option to prepare either fried meats or pickled vegetables only) This week’s recipe is fried meat and pickled vegetables, a fresh and nutritious meal bursting with taste and color. Pickled vegetables are excellent for gut flora because they are a source of probiotics. Eating these good bacteria is like tending to the garden in your ...
Most consumers care about the technology and the ingredients used to make their microwavable dinners and other shelf-ready meals, according to a new study led by Washington State University researchers. The study found that many consumers are willing to pay a premium for ready‑to‑eat meals with a “clean label” showing few ingredients. They are also ...
If you’re looking for a quick week-night meal to prepare, you can’t go wrong with Yaki-Soba fried noodles! Prepare time: 5 mins Cook time: 15 mins Ready in: 20 mins Serves: 2-4 people Level: Easy Ingredients 1 pack Yaki-Soba noodles 2-3 slices of bacon 3 garlic cloves 8 ounces organic white mushrooms (227 g) ...
Eight treasure porridge is a traditional Chinese dish dating back to the Han Dynasty, and as you may guess from the name, it contains eight ingredients. Typically, each family has its own version of the dish. We find it both nutritious and comforting, and prefer making it according to the following recipe. Eight Treasure Porridge ...
Campfires are great fun, whether they are enjoyed with friends or family. And when campfires are coupled with sumptuous foods, there can be nothing better than that! Here we will discuss some amazing simple but nutritious campfire recipes. Nutritious campfire recipes Garlic Steak and Potato Foil Packs You will need about 2 pounds of steak ...
What are the health benefits of eating Chinese red dates? Li Shizhen, the renowned physician of the Ming Dynasty, described Chinese red dates in his classic writing Compendium of Materia Medica as sweet in taste, mild in nature, and can replenish energy and nourish the blood. There is a saying among common folks: “Red dates ...
Prepare time: 10 mins Cook: 20 mins Ready in: 30 mins Seafood Lettuce cups (also known as Seafood Islands) not only look appetizing, but they are also light, nutritious, and so simple to make. Who doesn’t love adding seafood to lettuce cups to give them a fresh and uplifting taste? Seafood is rich in ...
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