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Mental clutter refers to times when our mind has too many thoughts, making it difficult to process and …

Researchers are finding more and more evidence that diabetes not only takes a toll on the body, it also takes …

As kids, we loved getting dirty when playing. Rainy seasons and muddy puddles were our favorites. The splashing …

Researchers have found that watching fish at an aquarium or in a fish tank can improve your physical …

It’s important to recognize self-compassion, but we often avoid doing so because we’re afraid that it will be …

Do you know that simply being out in the sun, you soak up the healing power of the …

The World Health Organization believes that four factors affect human longevity. These are genetic, accounting for 15 percent; social …

People are always searching for ways to enhance their chances of increasing wealth. Following proper feng shui can …

Life lessons come in many forms. On a cold winter’s night 30 years ago, a businessman came to a …

As each year passes, meditation shows that it’s not a gimmick. Celebrities like Jerry Seinfeld and Goldie Hawn have publicly …