active lifestyle, depression, treating depression

Can Depression be Cured by an Active Lifestyle?

For some people, especially those who have depression, maintaining an active lifestyle might seem to be a challenging task to do.  However, keeping an active lifestyle has various advantages, one of which is improving your general psychological health. More precisely, it can improve your mood, provide you with more energy, and improve your sleep. Besides ...

Viena Abdon

A young depressed woman.

Get Up and Walk: Counting the Steps to Good Health

Walking has long been seen as an ideal way for people to get fit without hitting the gym. The longer one walks, the more fat the body burns. New research now suggests that walking anywhere up to 7,500 steps every day will keep you healthy and extend your lifespan. 7.5K steps daily In a study ...

Raven Montmorency

A young woman at the top of a mountain.