active mind, habits, healthy habits, kindness, power of thoughts, relationships, self discipline, sleep, unplug technology, uplift your spirit

7 Habits to Uplift Your Spirit and Health

Good health is as much about good habits as being born with a good constitution. It can be tough going and takes a lot of determination both to achieve and keep up with those good habits. Good health impacts your life in so many ways, even your destiny; from finances, to how you perform at work, ...

Tatiana Denning

Planting flowers in a garden.