antioxidant, apple health benefits, apple polyphenols, apples, cardiovascular, diabetes

The Health Benefits of Apples

As the proverb goes: “An apple a day keeps the doctor away.” Modern research has also confirmed that eating apples helps prevent diseases, including diabetes, cardiovascular disease, asthma, diabetes, and several types of cancer. The nutritional content of different varieties varies greatly, and some common ways of eating them will significantly reduce their benefits. In ...

Emma Lu

Gala apples in a small wooden crate.