asian food, healthy diet, stir-fry

Is an Asian Diet Healthier?

There is a notion that an Asian diet is mostly healthier than the common Western diet. Is this really true? And if yes, what makes the Asian diet healthier than the regular Western diet? There are several aspects of Asian food that, according to some experts, often make it a healthier alternative to Western food. Traditional Asian foods mainly use cooking ...

Hermann Rohr

A bowl containing rice topped with stir-fried broccoli, beef, yellow and green squash, tomatoes, peppers, and green onions with white sesame seeds sprinkled on top.

Easy Fried Bean Sprouts

Serves: 2 Prep Time: 10 min Cook Time: 5 min   Fried Bean Sprouts (with prawns) is a fresh, light, and delicious-tasting meal I like to eat in summer. Bean sprouts are one of those ingredients where it is just so simple to grow your own and they can be added to a variety of ...

Jenny Low

Fried Bean Sprouts with prawns.

Delicious Lobster and Scallops With Coconut Flavored Rice

Prepare time: 1 hour Serves: 4 people   Lobster and scallops with coconut rice is a unique recipe packed full of flavor. It is the type of dish I like to make on special occasions to celebrate something with my family. Who doesn’t like to celebrate with a meal like this?   Lobster is packed ...

Jenny Low

Coconut lobster with scallops and vegetables on a bed of rice.

Orange Chicken Recipe

Prepare time: 1 hour 20 mins Cook: 20 mins Ready in: 1 hr 40 mins This mouth-watering Orange Chicken recipe can be paired with a salad, green vegetable dishes, or steamed rice. Chicken contains nutrients that are linked with mood and brain health, and it certainly puts my family of 3 in a good mood ...

Jenny Low

Orange chicken on a white plate sits on green check table cloth.