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Upper Body Movement While Walking Is the Key to Lower Blood Pressure

by Helen London September 21, 2019

by Helen London September 21, 2019

Most lifestyle-related diseases can be improved through exercise, especially walking. Conventional thinking says that walking 8,000-10,000 steps a …
Health
A Brief History of Vinegar

by Armin Auctor March 20, 2018

by Armin Auctor March 20, 2018

The history of vinegar is very interesting. Vinegar is one of the essential seasonings in food preparation. It …

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blood pressure

Upper Body Movement While Walking Is the Key to Lower Blood Pressure

A Brief History of Vinegar

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