blood pressure

Few nutrition and cardiovascular health topics spark as many divided opinions as the salt controversy. For decades, the …

Cranberry juice is a popular drink known for its tangy taste and vibrant color. Beyond its flavor, it …

The World Health Organization (WHO) has released new guidelines recommending people switch the regular salt they use at …

How long has it been since you had a good laugh? Numerous studies have confirmed that smiling can …

While the saying “life lies in movement” is true, aside from sweating and an accelerated heartbeat improving bodily …

If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working …

Hypertension, also known as high blood pressure, is a common risk factor for chronic diseases such as cardiovascular …

Vinegar is a condiment most people are familiar with. It has many nutrients, such as the eight essential amino …

Eating kelp can help lower the “three highs.” The three highs in traditional Chinese medicine (TCM) are high …

Celery is one of the most nutritious vegetables. It is rich in anti-inflammatory and antioxidant agents, and it …