How long has it been since you had a good laugh? Numerous studies have confirmed that smiling can …
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Tag:
blood pressure
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While the saying “life lies in movement” is true, aside from sweating and an accelerated heartbeat improving bodily …
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If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working …
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Hypertension, also known as high blood pressure, is a common risk factor for chronic diseases such as cardiovascular …
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Vinegar is a condiment most people are familiar with. It has many nutrients, such as the eight essential amino …
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Eating kelp can help lower the “three highs.” The three highs in traditional Chinese medicine (TCM) are high …
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Celery is one of the most nutritious vegetables. It is rich in anti-inflammatory and antioxidant agents, and it …
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Health
Upper Body Movement While Walking Is the Key to Lower Blood Pressure
by Helen Londonby Helen LondonMost lifestyle-related diseases can be improved through exercise, especially walking. Conventional thinking says that walking 8,000-10,000 steps a …
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The history of vinegar is very interesting. Vinegar is one of the essential seasonings in food preparation. It …