blood tonic, carrot, gum, pumpkin, red dates, spinach, sugar cane, traditional chinese medicine

7 Natural and Effective Blood Tonics

The classic text Yellow Emperor’s Classic of Internal Medicine says: “If the blood and qi (vital energy) aren’t harmonized, all kinds of diseases will arise.” What kinds of food can help to supplement blood production? Some people think eating only vegetables and no meat will cause anemia, but many plant-based foods act as excellent blood ...

Emma Lu

Grapes growing on a vine.