building muscle, feeling full, healthy eating, protein

Hunger Persists Without Enough Protein

There’s so much confusion on dietary advice these days. One consistent theme is “no one size” fits all. Genetics, current lifestyle (diet and activity level), age, and sex differences all play a role. If you’re metabolically efficient, meaning that you hold a good amount of lean muscle mass, you’ll burn fuel much better! Not only ...

Health by Nature

Protein foods.