Health by Nature

When a cough afflicts one, there is coughing in the morning, in the afternoon, and at night. When …

We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain …

Why is brain fog so common in women approaching menopause? For many women in their 40s and early …

There’s so much confusion on dietary advice these days. One consistent theme is “no one size” fits all. …

There are some differences between true hunger (physical) versus non-food hunger (emotional), but we’ve all had those hard …

Today, we share with you one of the lesser-known benefits of turmeric — to boost your mood! With …

In this video, we look at how to balance acid and alkaline in the body. This can help …

Turmeric lattes are a great anti-inflammatory drink. Today, I will show you how to make an easy turmeric …

Maintaining the proper acid-alkaline balance in the body can help with weight loss, increase your happy hormones, reduce …

Salmon is one of the best sources of long-chain omega-3 fatty acids. Today, we look at how to …