child nutrition, childhood nutrition, food aversions, food preferences, fussy eating, healthy habits, healthy relationship with food, meal planning, meal routine, mealtime struggles, parenting tips, picky eaters, picky eating

What Causes Picky Eating and 11 Ways to Help Your Child Overcome It

Picky eating is a typical phase among children, often marked by a reluctance to try new foods or a preference for foods of a specific color or type. While it can be a source of frustration for parents, understanding the underlying causes and adopting constructive strategies can make mealtimes more harmonious and encourage healthier eating ...

Nathan Machoka

Asian girl covering her mouth with her hands as her mother tries to get her to eat.

10 Iron-Rich Foods for Babies and Toddlers

Iron is a vital nutrient your body needs to produce hemoglobin, the component in red blood cells that carries oxygen to organs and muscles. Iron-rich foods are, therefore, essential for aiding oxygen supply, muscle metabolism, cell functioning, physical growth, nerve development, hormone production, and more. That means iron is a crucial component of healthy blood, ...

Nathan Machoka

A child eating.