chinese red dates, health benefits of red dates, traditional chinese medicine

Chinese Red Dates: The Youth Pill

What are the health benefits of eating Chinese red dates? Li Shizhen, the renowned physician of the Ming Dynasty, described Chinese red dates in his classic writing Compendium of Materia Medica as sweet in taste, mild in nature, and can replenish energy and nourish the blood. There is a saying among common folks: “Red dates ...

Emma Lu

Chinese red dates.

7 Health Benefits of Chinese Red Dates

Chinese red dates, or jujubes, are one of the most popular health foods in China. Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as ...

Armin Auctor

A container of red dates.