blood pressure management, cardiovascular wellness, cholesterol-lowering foods, dietary fiber, exercise and health, garlic, healthy lifestyle, heart health, high cholesterol, nutritious diet, onions, oranges, preventive care, soybeans, spinach

Lowering Cholesterol Naturally: Top 5 Foods That Improve Your Lipid Profile

In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health issues. Conditions such as hypertension, high cholesterol, and diabetes are becoming increasingly common. Specifically, high cholesterol can lead to symptoms like cold hands and feet, numbness, and muscle cramps. Incorporating certain foods into your diet can significantly ...

Emma Lu

Garlic on a wooden table.