coffee, coffee side effects, weight gain

Can Coffee Help You Avoid Weight Gain? Here’s What the Science Says

Coffee is well recognized as having a positive impact on long-term health. Drinking the equivalent of three to four cups of instant coffee a day reduces the risk of many health conditions, including heart disease, type 2 diabetes, and some cancers. Most people gain small amounts of weight each year as they age. But can ...

Troy Oakes

Ground coffee.

Why You Should Not Drink Coffee When You Are Tired

Coffee has been part of human culture for a long time. It has a great history and besides its ritualistic use, it is most commonly regarded as an “upper” by people who wake up early, have to stay up late, or feel tired in the middle of the day and thus drink it. We are ...

Hermann Rohr

A cup of coffee sitting on coffee beans.