cooked apples, diarrhea, health benefits, pectin

The Health Benefits of Eating Cooked Apples

“An apple a day keeps the doctor away” is a well-known old saying. Apples are one of the most consumed fruits in the world, either in fresh or processed forms. They have become a staple dietary food in people’s daily lives. So what are the health benefits of eating cooked apples? The question is: “Why ...

Emma Lu

Baked apples stuffed with raisins and cinnamon on a wooden tray garnished with star anise and cinnamon sticks with a fresh slice of apple sitting in the background.