antioxidant properties, cardiovascular health, cooking oils, dietary tips, hair care, health benefits, natural remedies, nutritional information, omega fatty acids, sesame oil, sesame seeds, skin care, traditional medicine

7 Health Benefits of Using Sesame Oil

Sesame seeds, known scientifically as Sesamum indicum, are not just tiny grains; they are packed with nutrients and have been used by humans for centuries. These seeds are a great source of protein and can be pressed to produce sesame oil, which is popular in cooking, cosmetics, and even medicine. Sesame seeds come in various ...

Nathan Machoka

Sesame oil in glass jar sits beside a wooden bowl and scoop filled with sesame seeds.