cool foods, healthy lifestyle, heat exhaustion, heat risks, heatstroke, hydration, indoor cooling, natural cooling methods, outdoor safety, sleep quality, staying cool, summer activities, summer heat, sun safety

Navigating the Summer Heat: Natural Ways to Stay Cool

Summer is a season of outdoor activities — picnics, and long, warm days — but it also brings the challenge of extreme heat. It’s a particular concern for vulnerable populations such as young children, the elderly, and people with chronic health conditions. So how can we maintain our cool in the summer? Understanding heat-related health ...

Nathan Machoka

Hand holding a thermometer with a city lake seen in the background.