bananas, black sesame, cucumbers, diet, dr lobsang gyaltsen, healthy eating habits, honey, nuts, preventative medicine, seaweed, spinach, yoghurt

8 Foods That Can Be Your Spiritual Antidote

Amid your busy daily life, you often face various pressures and conflicts. Behind these seemingly trivial matters lie deeper issues of poor communication and accumulated stress. Dr. Lobsang Gyaltsen presents an interesting viewpoint regarding food in his book Preventive Medicine: The Tibetan Art of Healing Body and Mind. You can improve physical health, bring peace ...

Emma Lu

A paste made from black sesame seeds.

3 Foods That Reduce Uric Acid Buildup in the Body

Every day the human body generates about 600 mg of uric acid, which is a normal by-product of metabolism. The body excretes uric acid in sufficient quantities to ensure that what remains in the bloodstream is in balance and will not lead to uric acid buildup in the body.  In some cases, however, the uric acid stays in the human body and causes high concentrations, ...

Helen London

Tofu and soy beans on a kitchen table.