Work, work, and more work! Modern work and life seem to be teaming with speed, pressure, overwork, and staying up late to meet set deadlines. Such pressure, if sustained for a prolonged period of time, will eventually take a great toll on the body. There is help at hand for life overload: Food is medicine is ...
Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break ...
Some people say that their brains don’t function well enough — why is that? Is it because the brain doesn’t have enough energy so it doesn’t work as fast? There are many “secret recipes” for dishes that are said to replenish the brain, but are they actually useful? What is it that your brain wants ...
We are taught about the importance of calcium in our bodies. Do you know about another rarely mentioned trace element that functions to detoxify and help fight against cancer and blood clots? That is selenium. Selenium can be found in plenty of foods. These include garlic, purple sweet potato, eggs, ginkgo, seafood, fish, meat, sesame, ...
Wu Guobin of the Chinese Medicine Clinic in Xinyitang describes the medicinal benefits of 4 common medicinal food found in the kitchen. Ginger Ginger has a warming effect that can help treat the common cold, dispel phlegm, and help an upset stomach. Fry fresh ginger with scallions and cardamom to treat a cold, body aches ...
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