In today’s world, where desk jobs, screen time, and long commutes dominate daily routines, prolonged sitting has quietly …
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lifestyle changes
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HealthEditor's Pick
Managing Irritability: What Triggers Your Anger and How to Cope
by Viena Abdonby Viena AbdonManaging irritability can be one of the biggest challenges a human can face on their personal development journey. …
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Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical …
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HealthFeatured
Gentle Relief: Natural Methods to Reduce Menstrual Cramping
by Viena Abdonby Viena AbdonDysmenorrhea or menstrual cramps are throbbing or cramping pains in the lower abdomen that women experience during their …
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LifestyleFeatured
The Pros and Cons of Minimalism: How Simplicity Can Change Your Life
by Mike Westby Mike WestMinimalism is becoming increasingly popular among the younger generation, but what does it mean? Is it a good …
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Arthritis describes over 100 different conditions that affect joints and the surrounding tissue. They fall into two main …
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LifestyleFeatured
Indian Millennials Return to Simple Living and Traditions
by Armin Auctorby Armin AuctorThere is no denying the fact that the ongoing pandemic has massively impacted human life. Apart from becoming …
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Many of the decisions that you presume are rational tend to be nothing more than mere assumptions. You …
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Are you thinking of having children anytime soon? If so, you need to do some preparations before you …
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Lifestyle choices can have a big impact on health. While adding or choosing to maintain healthy habits, there …