mental health

Shyness is expected in certain social situations. For example, most people have short-term nervousness when going out on …

Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure …

Life and its daily challenges can quickly get the best of us. While nutrition and rest are essential …

Mental wellness is an important factor that helps you have a fulfilling life. Therefore, a focus on improving …

Have you ever wondered why a narcissist behaves in such a way or what kind of thoughts these …

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also …

Since the Chinese Communist Party (CCP) imposed the much-criticized security law on Hong Kong, the exodus of Hong …

It seems that caregivers looking after the elderly in Hong Kong were in a rough situation when it …

In these unprecedented times, it’s more important than ever to take care of your mental health. The stress …

Except for China, most nations of the world have relaxed pandemic restrictions; however, the landscape of a post-pandemic …