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self-regulation

Relationships Editor's Pick
Teaching Teens How to Understand Their Feelings

by Viena Abdon July 18, 2024

by Viena Abdon July 18, 2024

Adolescence is a pivotal time in a person’s life characterized by significant physical, emotional, and psychological changes. As …
Mind & Spirit
Science-Backed Research: How Meditation Benefits You

by Emma Lu August 28, 2020

by Emma Lu August 28, 2020

You might have read that meditation is good for you. But do you know exactly how it can …

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self-regulation

Teaching Teens How to Understand Their Feelings

Science-Backed Research: How Meditation Benefits You

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