Known for having higher longevity compared to the rest of the world, Okinawans might have discovered the holy grail of living a healthy life. Ever wonder about what exactly they have for lunch and dinner that is the secret to their longevity? “Eat your greens,” our moms used to say. Some people neglect the importance ...
The sun is starting to feel a bit hotter every year, right? You have to be careful because long-term exposure can damage your immune system, accelerate skin aging, and cause skin cancer. All of these are not good. Thus, it is important to use sunscreen. According to the World Health Organization (WHO), over 2 million ...
Facing the Pacific Ocean and the Taiwan Strait to the northeast, Jinshan (金山) is a district of New Taipei City in northern Taiwan. With an area of around 50 km2 (19 mi2), Jinshan is a small recreational heaven surrounded on three sides by mountains. Please watch the following video of the Jinshan District, New Taipei City, Taiwan. ...
Sweet potatoes can be a delicious healthy part of anyone’s diet. They contain more potassium than bananas, the “go-to” food for people wanting to increase their dietary intake of this mineral. Studies have shown that increasing potassium intake leads to lower blood pressure. It can also increase insulin sensitivity, which is good news for people ...
One of the leisure activities that many people may like to do with their family members or friends on holidays in Taiwan is kilning sweet potatoes. Please watch the following video of kilning sweet potatoes at a Hakka leisure farm in Taiwan: In Taiwan, there are many leisure farms where visitors can take part in ...
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