benefits of eating tomatos, ripened tomatos, spleen health, tomato soup

The Amazing Health Benefits of Consuming Ripened Tomatoes

Ripened tomatoes possess a smooth skin with a vibrant red color, and these are safe to consume raw, as a fruit, or made into deliciously cooked dishes. Not only do they taste good, but they are highly nutritious, a tremendous benefit to one’s health. Tomatoes are rich in vitamins, minerals, fiber, protein, essential amino acids, ...

Emma Lu

Cherry tomatoes.

10 Tips for Summer Health

Summer is now upon us and maintaining summer health is important. How can you live through the hot summer months amid the epidemic that is still going strong? Avoiding crowded places is important. You also need to enhance your immunity. Eating in accord with nature is the rule to follow. Nevertheless, the hot weather can ...

David Jirard

A laughing man holding a dandelion.