As many as 100,000 people die of blood clots each year, according to the Centers for Disease Control (CDC).
A thrombus, colloquially known as a blood clot, is the final product of the blood coagulation step in hemostasis, the cessation of bleeding in a blood vessel. It is caused by the accumulation of waste and fat in the blood vessels and can cause serious health problems if left untreated.
A blood clot is a serious health concern, as it can lead to strokes, heart attacks, and other diseases. It is essential to recognize the signs of a blood clot and to take steps to prevent them. Here is what you need to know.
3 signs of blood clots in the hands and feet
These usually occur in arteries, veins, and capillaries, and blood will flow through the blood vessels to all body parts. Therefore, the hands and feet are often the first to sense the presence of a blood clot. Here are the three signs to look out for:
1. Swelling
When a blood clot is formed, it will be difficult for blood to flow to the heart. This causes the blood vessels to expand and the substances in the blood vessels to enter the cells, resulting in swelling of the hands and feet.
2. Numbness
Blood clots will lead to insufficient blood supply, which will naturally cause numbness in the hands and feet. This is especially noticeable while sleeping. If not treated in time, the hands and feet numbness can also lead to stroke or cerebral infarction.
3. Weakness
The brain’s central nerve controls people’s movement and the sensation of hands and feet. Blood clots can cause the supply of blood vessels to the brain to become less, resulting in difficulty performing an activity, mainly manifested as weakness of the limbs.
5 ways to prevent blood clots
1. Diet
To prevent blood clots, you should eat less salt and drink more water, light tea, and vinegar. In addition, foods such as wolfberry, garlic, and ginger are good for preventing them. These foods can not only improve the fluidity of the blood, but also clean up the toxins accumulated in the blood vessels, diluting the blood concentration.
2. Exercise
Exercise can naturally speed up a person’s metabolism and blood flow, preventing blood clots. For example, regular low-impact exercise, such as walking, biking, or swimming, is important to maximize blood flow.
3. Rest
When you are tired, you need to rest. Because when you are tired, the body will secrete a lot of hormones, which will cause the blood to thicken and increase the risk of blood clots.
4. Avoid sitting or standing for long periods
Prolonged sitting or standing can decrease blood flow, increasing the risk of blood clots. Taking regular breaks and moving around is essential to keep the blood flowing; this is especially important when traveling by ground or air for an extended period.
5. Compression stockings
Compression stockings can help reduce the risk of blood clots by increasing blood pressure and improving circulation.
Conclusion
Blood clots can be a severe health concern; it is vital to recognize the signs and take steps to prevent them. Paying attention to diet, exercising regularly, getting enough rest, avoiding sitting or standing for long periods, and wearing compression stockings can all help to reduce the risk of blood clots.
Translated by Patty Zhang
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