The Benefits of Play for Children’s Development

Teacher leading students to play a game on the playground.
Play is how children learn about the world and themselves. It's as essential to healthy development as eating healthy, reading books, and getting enough sleep. (Image: Rido via Dreamstime)

They say that children’s work is play — and they’re right! This is how children learn about the world and themselves. It’s as essential to healthy development as eating healthy, reading books, and getting enough sleep. 

The fantastic thing about playing is that children do not need expensive toys to be entertained. As long as there is enough space and freedom to explore, no matter what kind of activity it is, when children play, they also learn. 

Did you know there are different types of play?

Different types of play help children grow and learn.

  • Physical play: This is the most common type of play that requires children to move their bodies. Examples of physical play are dancing, ball games, and playing chase.
  • Social play: Taking your child to the park or playground for play dates is an example of social play. This type of play allows children to meet and interact with each other. Children acquire essential skills, including taking turns, cooperating, and sharing through social play.
  • Constructive play: This involves children experimenting with sketching, music, and constructing. This assists them in improving their fine motor skills. 
  • Fantasy play: Fantasy play, also known as imaginative or pretend play, encourages a child’s imagination and enhances their communication skills. Allowing children to develop their games and settings encourages them to practice storytelling and express themselves creatively.
  • Rules-based games: Playing rules-based games teaches children important concepts about fairness, following directions, and respecting boundaries. Besides being an enjoyable family activity, board games teach children about strategic thinking, problem-solving, and sportsmanship.
Besides being an enjoyable family activity, board games teach children about strategic thinking, problem-solving, and sportsmanship.
Besides being an enjoyable family activity, board games teach children about strategic thinking, problem-solving, and sportsmanship. (Image: Philmarcelino via Dreamstime)

Why is play essential for children’s development?

Play is essential for a child’s physical, cognitive, emotional, and social development. It is much more than just a way to kill time. Play is important for the following reasons:

  • Physical development: Children’s muscles, bones, and abilities are developed through play, such as ball games or dance. It fosters strength, balance, coordination, and gross and fine motor skills.
  • Cognitive development: Play, especially constructive play, allows children to experiment with sketching, music, and creating things. It helps children comprehend ideas like distance and size and encourages creativity, problem-solving, and imagination.
  • Emotional development: Children can use their imaginations and improve their communication abilities through play, which includes fantasy play. They can construct games, explore emotions, and develop empathy and self-expression.
  • Social development: Games with rules and social play teach children social skills, including sharing, cooperating, taking turns, and fairness. It facilitates their social interaction, social behavior, and friendship-building.
Two boys playing soccer.
Children’s muscles, bones, and abilities are developed through play, such as ball games or dance. (Image: Cosmin Iftode via Dreamstime)

What can children learn from play? 

  • Language and communication skills: Children develop their vocabulary, listening comprehension, and self-expression through play. Language development and communication opportunities are provided via social play and imaginative play.
  • Decision-making and problem-solving: Children often have to make decisions, solve issues, and make choices in play scenarios. Rules-based games and constructive play foster critical thinking, logical reasoning, and decision-making abilities.
  • Emotional intelligence: Children can explore and express their emotions through play, which promotes emotional intelligence and empathy development. Children can speak and understand their feelings through imaginative and fantasy play.
  • Imagination and creativity: Play activities encourage originality, creativity, and the capacity to think creatively. The creative process, innovative thinking, and original thought of children are sparked by constructive and imaginative play.
  • Relationships and social skills: Play encourages interaction, teamwork, and developing crucial social skills. Children can learn to share, take turns, settle problems, and form connections through cooperative play, social play, and games with rules.

Play begins when we are infants, but it never ends! It is more than simply a fun activity; more importantly, it is also a vital component of a child’s life. At every age, it’s crucial for a child’s development that play is incorporated into their daily schedule and that they have time to play. Children acquire fundamental abilities such as problem-solving, creativity, communication, and social connection through play.

However, remember that every child is unique, so talk to your healthcare professional if you have any concerns. To ensure our children’s well-rounded development, it is helpful for every parent to know the many forms of play and stages of play.

So let us remember the value of play and cultivate an environment where our children can learn, grow, and have fun. 

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  • Haidene Go

    Haidene Go is a reader, a speaker, and a writer based in the Philippines. She is a wonderer, a wide-eyed observer of the world, and a lover of words. She has always been fascinated of the human’s capacity to externalise their complex feelings and thoughts through language. Through her written works, she hopes to capture the beauty of being human, her own and other’s.

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