In real life, some people have a good physical state. People with a good physical state and who will live long lives exhibit certain traits. These traits can reflect that the body is healthy, so they can be considered longevity characteristics. You must develop good exercise, diet, and sleep habits to maintain good health and longevity. Adhering to these good habits will naturally increase your lifespan.
People with with the following physical manifestations can expect longevity
1. Good appetite
People with longevity characteristics generally have a good appetite, and a good appetite entails the intake of more nutrients. As supply and demand are balanced, health and longevity can be achieved. Hence, you can generally judge if you are in good health through your appetite.
If your appetite drops significantly within a short period, or you always lack it, it signals that your body has been harmed. You need to maintain your body reasonably to prevent the appetite from continuing to decline and affecting your overall health.
2. Rosy complexion
People with longevity traits generally have a rosier complexion, as good face color is also a sign of good health. A lot of people do not take care of their bodies. Bad habits like frequently staying up late and not exercising enough may cause the deterioration of the skin tone and even yellowish and pale skin in severe cases.
If the skin color of the face remains rosy all year round, it means that the body is in good health because it signals that the blood circulation of such a person is good. As the supply of blood is sufficient, body organs can be maintained in good condition.
3. Warm hands and feet
Having warm hands and feet in the cold autumn and winter indicates a sufficient blood supply, and people are likely to live long lives.
The bodies of people with longevity traits are maintained in a healthy state. Warm hands and feet are also a sign of good health. The body is relatively healthy if the hands and feet are warm all year round. Many people are weak, and their kidneys are not functioning correctly, so it is easy for them to have cold hands and feet.
If the hands and feet are warm in the cold fall and winter months, enough blood and nutrients are supplied to every part of the body. Such people will generally live longer.
4. Regular bowel movements
For people with longevity characteristics, their bowel movements are daily and regular, meaning they are relatively healthier, and such people will live longer. Regular bowel movements can reflect good gastrointestinal function. When gastrointestinal function is maintained typically, the absorption of nutrients and stool excretion will not be hindered.
When gastrointestinal function declines, many people are prone to frequent diarrhea or constipation, which may affect intestinal health over time and make it difficult for them to live a long life. If the daily bowel movement pattern, the state of the stool, and color are normal, the body is relatively healthy.
5. Falling asleep quickly
People with longevity traits have relatively better sleep quality. Falling asleep quickly at night is also a sign that the body is healthy. Many people suffer from endocrine disorders after physical injury, and their autonomic nerves are also affected. They are prone to insomnia at night and may even have difficulty falling asleep frequently.
If your sleep quality is high and you fall asleep quickly, you are healthy and inclined to live a long life.
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