Mike West

Coming Out the Other Side of Depression

Everyone sometimes feels sad, but those feelings will pass within a few days. However, if you can’t seem to rally, and it’s starting to interfere with your daily life, it could signify depression. Depressive disorders can affect anyone. Feelings of intense sadness or hopelessness may mark it, and some find that they lose interest or ...

Mike West

depression

China’s Repression of the Uyghurs in Arab States

A report from the Uyghur Human Rights Project reveals how Beijing and Arab states worked together in the repression of the Uyghurs. Uyghurs have been experiencing transnational repression over the years. While they initially found safety in the Arab world, this is no longer the case.  In the Arab region, in particular, the transnational repression ...

Mike West

A report on Uyghurs called 'Beyond Silence.'

Food Cravings? This Is What Your Body May Be Lacking

Almost everyone gets cravings for certain foods, but the health and physical state of someone is determined by how they act on those food cravings. So first, understand the science behind why you crave what you crave. The science of food cravings: What your body is telling you Food cravings aren’t always bad; they can ...

Mike West

Different junk foods.

Were You Born Under the Lucky Planet of Jupiter?

Jupiter, the planet of abundance, growth, beauty, and happy endings, is often considered a sign of good luck. Learn how the planet can change your life. What astrology says Although Jupiter is a planet, its positioning signifies good things to come depending on your zodiac sign. Traditionally, Jupiter often takes the form of an eagle ...

Mike West

The planet Jupter.

High Salt and Sugar Intake May Be the Cause of Your Afternoon Crash

Several people have to deal with an afternoon crash every time. Could this be because of salt or sugar intake? Like many people, you may start your day full of energy. The early hours of your day get spent with booming energy you didn’t think would crash.  However, despite how energetically you started your day, you ...

Mike West

Salt and Sugar.

How to Keep Fear and Insecurity at Bay

Fear and insecurity can eat you up if you don’t deal with them. Because it is primarily an inward battle, you must learn how to deal with it internally. It is normal to feel fear and insecurity at some point in your life. While these feelings usually come and go, some people get overwhelmed. At ...

Mike West

Overcome fear, doubt, and insecurity.

An Introduction to 6 Important Ingredients Used in TCM

Contrary to popular beliefs, TCM (traditional Chinese medicine) consists of a sensible diet. Chinese medicine’s practice is to intake certain foods that help keep the body balanced. The whole diet of TCM involves the intake of herbs, fruits, and pulses (dry peas, chickpeas, beans, lentils) with great health benefits. These foods have proven scientific health ...

Mike West

Ginseng root and extract.

The Dream of Self-Sufficiency: Practical Tips You Can Apply Today

Growing up can be tough with all the responsibilities, pressure, and challenges. But the good news is that there’s a simple guide to follow that can help you move toward self-sufficiency. The road to self-sufficiency. Self-sufficiency is a challenge that even the greats struggled with at one point. Becoming an adult and finally choosing to ...

Mike West

Growing your money.

Correcting Behavior in a Child Who Won’t Listen

Children are often very explorative, but their curiosity can make it so they are hard to discipline. The process of teaching them to listen can be very frustrating for some parents and when not taught correctly, this could lead to some actions that could result in permanent behavioral changes. Understanding the reason behind a child ...

Mike West

An upset young girl not wanting to listen.

What Vegetables to Plant in August

For most home gardeners, choosing what to plant in August can be a complicated decision to make. Knowing what vegetables to plant is extremely important since, due to the hotter season, not all types of plants can survive. Planting vegetables is not just a healthy hobby but also an excellent way to source fresh and ...

Mike West

A young couple harvesting from their garden.