Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific community has started looking at the relationship between people’s guts and mental health in response to the global rise in stress, depression, and anxiety disorders. Can what you eat influence your physiology, brain structure, and behavior? Surprisingly, ...
In many cultures, fortune-telling is viewed with skepticism, often dismissed as mere superstition. Yet, the journey from skepticism to a belief that the divine takes a hand in orchestrating our lives, as experienced by an individual, offers a unique perspective on how unexpected encounters can profoundly alter beliefs. This story unfolds against the backdrop of ...
The concept of moral retribution is fundamental in traditional Chinese culture. The saying “People act, Heaven watches” implies that every choice between good and evil shapes your future. Regardless of modern belief, this principle continues to influence actions and events. The Song Dynasty scholar Hong Mai documented various actual events of karmic retribution in his ...
In recent years, the concept of an intergenerational care facility has become more of a buzz. Nursing homes have gained a bad reputation as places where people dump elderly relatives, especially those with dementia, to avoid caring for them anymore. Senior retirement homes can also get a bit lonely and monotonous because the routine is ...
Amid your busy daily life, you often face various pressures and conflicts. Behind these seemingly trivial matters lie deeper issues of poor communication and accumulated stress. Dr. Lobsang Gyaltsen presents an interesting viewpoint regarding food in his book Preventive Medicine: The Tibetan Art of Healing Body and Mind. You can improve physical health, bring peace ...
Have you ever heard about people raving about joining the 5 AM Club? No? Imagine everything outside is still asleep, and the air is fresh and quiet. At this peaceful time, there is a one-of-a-kind chance that early risers worldwide have come to love: the 5 AM Club. In this article, we will delve into ...
The resilient “Skywalker” gibbon lives deep in the canopy of Myanmar’s rich jungles. This amazing primate, first spotted along the border between China and Myanmar in 2017, has fascinated scientists with its ability to thrive in extreme adversity. Once rare in Yunnan Province of China, new findings reveal a flourishing gibbon population within Myanmar. This ...
Are you looking to prevent cognitive impairment, including dementia? Scientists have identified three highly effective strategies to protect the brain from declining memory: moderating alcohol intake, steering clear of busy roads, and reducing sugar consumption. These measures have been pinpointed as the most effective ways to lower the risk of cognitive disorders. Key strategies to ...
Conflicts are an inevitable aspect of any team dynamic. The key to successful teamwork lies in mastering effective methods to reestablish cooperation. Organizations are typically made up of individuals from diverse backgrounds and with varied qualifications. For such teams to succeed, leaders must foster an environment of cooperation and collaboration. While cooperation might seem straightforward ...
The mountains quieted as the sun set and birds returned to their nests. Suddenly, a young man, his face contorted with anger, charged up a high hillside, shouting as if to release his pent-up life’s frustrations. The plight of the young man His outburst disturbed a Zen master meditating nearby. With a serene expression, the ...
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