Featured, Mind & Spirit

Give Yourself a Break: The Power of Self-Compassion

As kids, you may have often found yourself being eager to “grow up” and do all the “grown-up stuff” you had seen your elder siblings or relatives do. While being an adult certainly has many perks, the downsides, though few, are more than enough to cut out the fun side. As you grow up, you ...

Raven Montmorency

Tired woman with laptop at her desk, appearing stressed by problems.

Critical Situation: Cao Cao’s Horses Trampled on the Wheat Field

During the Three Kingdoms period, the momentous story of Cao Cao “cutting off the head” has been passed down through the ages. When his troops passed through the wheat fields, he ordered his officials and soldiers not to trample on the wheat, and should anyone violate this order, they would get beheaded in public.  For this ...

Michael Segarty

Statue of Cao Cao in his chariot.

The Ancient History of Tea

In the history of tea, Lu Yu is considered the Sage of Tea. In The Classic of Tea, he said: “Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.” Tea has long been one of the ...

Tatiana Denning

A Chinese teapot, cup of tea, and fresh tea leaves.

The Critical Importance of Family Precepts

Most families in the Western world have a family crest, a coat of arms, or a family motto that serves as the philosophy, or family precepts, and is an inspirational call to excellence for each generation. The motto is usually written in Latin, such as Semper Fidelis — Always Faithful, or in French, such as ...

Helen London

Multi-generational festive family gathering.

Small Stories of Big Life Lessons

Through their words and actions, parents can guide their children to maturity, teaching valuable life lessons along the way. One day, a child who was 2 years old ran into a table and got a big bump on his head. He cried loudly for a long time. His father came out of his room and walked over to the table, ...

Kathy McWilliams

A father carrying his son on his shoulders at the beach.

7 Benefits of Purple Yams

Yams are, after all, yummy and you can cook them in so many ways to make delicious dishes. However, purple yams, also known as water yams, are said to be a more beneficial type of yams. The origin of this tuberous root vegetable lies in Southeast Asia. People often confuse the vegetable with taro root. ...

Armin Auctor

Whole and purple yam.

The Beautiful Tradition of Lithuania’s Papercut Art: Karpiniai

Art and artists are well-respected, and one such wonderful art form from Lithuania is karpiniai. Wanderlust never feels completely satisfied unless a European country is added to your Instagram stories. One such scenic and picturesque destination is Lithuania. With its lush greenery, blue waters, and a sense of beauty all around, you can easily imagine a ...

Armin Auctor

Karpiniai of angels and snowflakes hanging in a window.

Why Are Dynamic People Drinking Turmeric Coffee?

One aspect of the fitness revolution we delve into is the world of turmeric coffee. We examine the benefits of this combination beverage. Is it a passing fad, here today and gone tomorrow, or is it here to stay? Fitness has always been a topic of debate amongst people who embrace the term “fitness freak.” ...

Raven Montmorency

Two glasses of turmeric coffee.

The Legendary Tale of Houyi and Chang’e, Goddess of the Moon

Legends are like the shifting sands of a desert — forever changing and hard to grasp. This Chinese legend of Houyi and Chang’e is no exception, and many different versions have been passed down. The Jade Emperor, the ruler of Heaven, had 10 unruly sons. One day, they transformed themselves into 10 suns, heartlessly scorching ...

Michael Segarty

A painting of Cheng'e, the Goddess of the Moon.