5 Physical Abnormalities and Bad Habits that Affect Good Quality Sleep

A good sound sleep is an indispensable and essential part of human health. Today’s contemporary people are prone to ignoring the importance of sleep and its health benefits. People often stay up late, causing sleeplessness, not realizing that this habit may lead to an increased risk of fostering an onset of a variety of diseases. ...

Emma Lu

A man sleeping on his side with a smartwatch.

A God-Sent Magic Coin Made a Man Rich

Not long ago in China, a young man was honest and good at math and writing. He knew how to do business well and had saved up some money. Unfortunately, bad luck followed, which made him lose all the coins he had earned. He ended up wandering the streets and destitute. One night, he was ...

Emma Lu

A few Chinese yuan coins.

Shaping Teenagers into Selfless and Balanced Adults

When a person goes from being a teenager to an adult, they go through a lot of emotional, mental, and social changes. Teenagers often act selfishly during this time of change. This article examines practical ways to help teenagers move from acting self-centered to being balanced, caring, and community-focused. Understanding teen psychology The brains of ...

Viena Abdon

Teenagers looking at their smartphones.

10 Foods to Help Prevent Alzheimer’s Disease

There’s an increase in the number of people who suffer from Alzheimer’s disease. According to the Alzheimer’s Association, 10 percent of people 65 years of age in the United States have Alzheimer’s disease. That number is projected to double in 20 years, and that is an alarming statistic. The risk of you or someone you ...

David Jirard

The omega-9 oils in walnuts make them a great brain food.

Jordan Peterson’s Tips for a Thriving Marriage

Marriage is a journey, and like any journey, it needs guidance. Canadian psychologist Jordan Peterson is well-known for his views on relationships and individuals. His lessons cover many areas of life, but his advice on relationships, especially marriage, is what many people look to as a guide. This article aims to give both experienced and ...

Viena Abdon

A man and woman with a wedding bouquet.

10 Pearls of Wisdom from the Jewish Culture

The Jewish community, which makes up only 0.3 percent of the global population, astonishingly accounts for 20 percent of the Nobel Prize winners. They have also claimed 38 percent of the U.S. National Science Awards, 27 percent of the Turing Awards, and 42 percent of the Neumann Awards. Despite numerous adversities, the Jewish community has ...

Max Lu

Jewish culture.

Ending Isolation: The Path to Mental, Emotional, and Physical Well-Being

Isolation, whether voluntary or circumstantial, significantly impacts your mental and physical health. Understanding the reasons behind isolation is essential since it varies from person to person. Some of the motivations behind isolation include mental health challenges, stress, physical health, trauma, and introversion. Breaking the cycle is vital to foster a healthier and well-balanced life. The ...

Nathan Machoka

A woman sitting on a swing watching a sunset.

Uncovering the Benefits of E-Bikes: Debunking Common Myths

Is e-biking the lazy person’s alternative to traditional bicycles? Many people once believed so, but recent studies have shown that electric bikes, or e-bikes, encourage people to be more active. Over the past few years, e-biking has become a game-changer in the world of transportation and exercise, and for a good reason.  What is an ...

Haidene Go

An e-bike.

Building Hope: How the 12 Neighbours Project Turned the Homeless Into Homeowners

In a world where one’s achievements often measure personal success, some individuals choose to use their wealth to make a difference in the lives of others, such as the “12 Neighbours” Project. Marcel LeBrun, a Canadian businessman with a philanthropic heart, is a prime example of this benevolent spirit.  After selling his successful business for ...

Haidene Go

The 12 Neighbours Project.